Is your body changing faster than you can keep up? Feeling weaker, more tired, or a little wobbly on your feet? You’re not alone — and you’re not helpless.

In this empowering episode of Embracing the Change, I explain some science behind what actually works to stay strong, mobile, and energized during perimenopause and menopause. Spoiler: it’s not about crazy workouts or handfuls of supplements — it’s about smart, intentional changes that meet your body where it's at.

Based on a 2023 review of over 70 studies, I discovered:

What movement helps most (and why it doesn’t have to take hours to be effective)

Which supplements matter — and only work if you move!

The top 3 things you can start this week to feel stronger and more steady

Whether you’ve never picked up a dumbbell or you’re a long-time walker wondering if it’s enough — this episode gives you the truth, the tools, and the pep talk you need to feel strong again.  

🎧 In This Episode:

How menopause affects muscle, bone, and metabolism

Best types of exercise for midlife women

Smart ways to use supplements like vitamin D, calcium, and protein

The difference between doing “perfect” vs. doing “something”

Realistic weekly routines that make a difference

Join my private Facebook group, the SHE Thrives Community, to get the information about my FREE 3-Day Belly Busting Challenge, August 25-27, to create some simple, practical changes that help your belly to flatten and your mood to lift during these magical middle years!

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If you found this helpful, please subscribe, leave a review, and share it with a friend who’s ready to feel strong again. You’re not just surviving menopause — you’re rewriting what’s possible.